Mindful Movement Series 10/5-11/9 on Fridays
M I N D F U L M O V E M E N T next series: Oct.5th-Nov.9th Fridays at 8:15 am For anyone with sciatica, arthritis, or just seeking to relax and release tension in the body. NEW!-includes learning how to release tight muscles and increase circulation with a TENNIS BALL. This class also … Read more…