Group Fitness

HRC offers over 20 hours of group fitness opportunities a week!  Yoga, Pilates, SilverSneakers, Muscles in Motion and more are included with both Fitness and Full Memberships.  Zumba, Tai Chi, Mindful Movement and ballroom dancing are also available for members and non-members (with members always getting a discounted rate!).  Come out get fit and be social…there is something for everyone at HRC!

Schedule for December 2017

HRC Monthly exercise calendar 2017 12

                                                                                

Group  Fitness Class Descriptions

Silver Sneakers ClassicMuscular Strength and range of movement have fun and move to the music through a variety of exercises designed to increase strength and range of movement. Hand held weights, elastic tubing, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Silver Sneakers Circuit.  Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing, and Silver Sneakers ball is alternated with non-impact aerobics. A chair is offered for support, stretching and relaxation exercises.

Silver Sneakers Chair Yoga.  Move and stretch your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing and final relaxation will promote stress reduction and mental clarity. *you will not be required to go to the floor or take your shoes off for this class*

Muscles in MotionTotal body workout that will get your heart and muscles pumping. Varied workouts will combine cardio and strength  training. End this class with floor work focusing on core strengthening exercises.

*Yoga Fit.  This class blends balance, strength, flexibility and power in a fitness format. Try this class and find your inner athlete.

Basic Yoga.  Fundamental postures are explained and demonstrated to build a strong foundation of basic yoga poses. This class is and invitation to stretch, relax and unwind.

*Yoga 2.  Same as basic yoga but a little more intense and not for the beginner.

Yoga Flow.  Whether you are a beginner or an advanced Yogi, flow through a series of postures and movements that focus on alignment, strength, balance and mindful stretching and relaxation.

Basic PilatesPilates improves your mental and physical well being. Increases flexibility and strengthens muscles through controlled movements done as mat exercise. Also, increases circulation and helps to sculpt the body and strengthen the bodies “core.” People who do Pilates feel they have better posture, are less prone to injury, and experience overall health.

Zumba.  Zumba takes the “work” out of workout, through an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.

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