Group Fitness

See and interact with your favorite HRC instructors in person or on-line and get some exercise also!  Please e-mail Briana to get set up for the classes.  For online access, you just need a computer, tablet or phone to follow along and some items you should have at home to work out.

In-person /Zoom Hybrid Class Schedule as of March 1st 

Monday

9:30 AM: Muscles In Motion-Kathy

10:45 AM: Circuit-Kathy

Tuesday

8:30 AM: Classic-Marian

9:30 AM: Yoga Flow-Kathy

10:45 AM: Classic-Kathy

Wednesday

9:30 AM: Pilates-Denise

10:45 AM: Circuit-Denise

4 PM: Tai Chi-Sharon  $5 members/$10 Non-members

Thursday
8:30 AM: Classic-Marian

9:30 AM: Yoga Flow-Kathy

10:45 AM: Classic-Kathy

Friday

8:15 AM: Yin Yoga-Marian

9:30AM: Muscles In Motion-Denise

10:45 AM: Circuit- Denise

Saturday

11 AM: Tai Chi- Sharon  $5 members/$10 non-members

Policies

For In-person classes:
-Please do not come to HRC if you are experiencing any cold or flu like symptoms.
-Sign in.  If it is your first time, please come at least ten minutes before class to complete your paperwork.
-Enjoy the class…all equipment is supplied or you can bring your own!

For Virtual classes:
– Log in will be the same and through Zoom.
– If you wish to continue you will need to pay  $7 a class or $40 month.

Two options for payment:
1st option: Pay $40 the beginning of each month, by phone, or by simply mailing in or bringing by to Briana at the first of each month.
2nd option: Pay $7 per class. Each time you log in to Zoom, Briana will mark your attendance and send you a monthly statement for the times you have logged in and taken a class. You may pay either online through the link  on the statement or by check in person or by mail.

Please don’t hesitate to ask if you have any questions

 


                                                                            

Group  Fitness Class Descriptions

ClassicMuscular Strength and range of movement have fun and move to the music through a variety of exercises designed to increase strength and range of movement. Hand held weights, elastic tubing, and a exercise ball are offered for resistance. A chair is used for seated and/or standing support.

Circuit.  Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing, and exercise ball is alternated with non-impact aerobics. A chair is offered for support, stretching and relaxation exercises.

Chair Yoga.  Move and stretch your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing and final relaxation will promote stress reduction and mental clarity. *you will not be required to go to the floor or take your shoes off for this class*

Muscles in MotionTotal body workout that will get your heart and muscles pumping. Varied workouts will combine cardio and strength  training. End this class with floor work focusing on core strengthening exercises.

*Yoga Fit.  This class blends balance, strength, flexibility and power in a fitness format. Try this class and find your inner athlete.

Basic Yoga.  Fundamental postures are explained and demonstrated to build a strong foundation of basic yoga poses. This class is and invitation to stretch, relax and unwind.

*Yoga 2.  Same as basic yoga but a little more intense and not for the beginner.

Yoga Flow.  Whether you are a beginner or an advanced Yogi, flow through a series of postures and movements that focus on alignment, strength, balance and mindful stretching and relaxation.

Basic PilatesPilates improves your mental and physical well being. Increases flexibility and strengthens muscles through controlled movements done as mat exercise. Also, increases circulation and helps to sculpt the body and strengthen the bodies “core.” People who do Pilates feel they have better posture, are less prone to injury, and experience overall health.

Zumba.  Zumba takes the “work” out of workout, through an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.

Tai Chi. Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Tai Chi is typified by its slow movements meant to stimulate the body’s energy flow. Tai Chi will help improve fitness, flexibility, balance, strength, circulation and stress management. Tai Chi is one of the most effective exercises for the health of the mind and body.

Barre. Contemporary barre class incorporates balance and resistance training, standing functional movement, Pilates, and ballet though no dance experience is required. It is a fun and refreshing addition to most fitness regimens.

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