In our second installment of our instructor spotlight we present the well-loved Kathy Lakey. Kathy has a natural gift with seniors and is very popular at HRC, always drawing in large attendance. She always makes all of our attendees feel welcome and important and they leave feeling better both physically and mentally!!
Kathy began her fitness career in 1995 and holds certifications in group fitness and personal traing through American Council on Exercise, certification for yoga obtained through Yoga Fit and is a Senior Fitness Specialist through Exercise Etc. This training enables Kathy to offer safe, effective exercise programs for a wide range of abilities in a group or individual basis.
Kathy is a SilverSneakers exercise instructor as well as Healthways/SilverSneakers Instructor Coordinator whose territory includes: Western NC, SC and TN.
Kathy is available for one on one or small group personal training.
Kathy is a breast cancer survivor and an inspiration to us all in many ways. Come join her in one of her classes or have her work with you one-on one!
Silver Sneakers Classic- Monday and Thursdays at 8:30 AM and Tuesday and Thursdays at 10:45 AM
Muscles In Motion- Mondays at 9:30 AM
Silver Sneakers Circuit- Mondays at 10:45 AM
Basic Yoga-Tuesday and Thursdays at 11:45 AM
Yoga Flow- Thursdays at 9:30 AM
For equipment orientation and personal training, call Kathy at 828-606-5409