Join Us for Exclusive Workshops with Vickie Dills at HRC!
We’re thrilled to announce that, in partnership with Storm Physical Therapy, HRC will be hosting two workshops led by Vickie Dills. These sessions are designed to help you stay strong, steady, and injury-free, focusing on balance, fall prevention, and injury prevention.
Here’s what you can expect:
Cutting-edge strategies rooted in evidence-based research
Education on anatomy, function, and common injuries
Expert tips on improving performance and staying safe
Each session will offer unique insights:
Wednesday, January 8th (2:00-3:00 PM): Balance & Fall Prevention
Tuesday, February 25th (2:00-3:00 PM): Injury Prevention
Where: Group Fitness Room
Cost: Free!
RSVP: Don’t miss out—reserve your spot now! Contact Us to sign up for this great course.
Come to one or both workshops and take the first step toward a safer, stronger you! See you there!