M I N D F U L M O V E M E N T next series: Oct.5th-Nov.9th Fridays at 8:15 am
For anyone with sciatica, arthritis, or just seeking to relax and release tension in the body. NEW!-includes learning how to release tight muscles and increase circulation with a TENNIS BALL. This class also focuses on body awareness and alignment, how to find a neutral pelvis and spine, and tips to stretch safely and mindfully without strain.
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Learn to relax muscles surrounding the joints so your limbs move with ease. Leave feeling relaxed and rejuvenated. Everything is done lying on your back, stomach or side. Mats provided but you are encouraged to bring your own. No shoes required. A towel you can fold or roll up for support is also recommended. Note: you will be taught how to get down and up off the floor if it is an issue. All levels welcome. No Pilates/Yoga experience is necessary. $48 for all 6 or $10 drop-in. Feel free to call Denise with any questions at 703-220-0651 or Contact Us.